पोषण विशेषज्ञों के अनुसार चिया बीज के 10 आश्चर्यजनक स्वास्थ्य लाभ

पूर्ण प्रोटीन

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फाइबर का अच्छा स्रोत

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एंटीऑक्सीडेंट और पॉलीफेनोल्स

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ओमेगा-3 फैटी एसिड

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हृदय के लिए स्वस्थ वसा

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खनिज पदार्थ

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कैलोरी में कम

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कोलेस्ट्रॉल को कम कर सकते हैं और रक्त शर्करा के स्तर को कम कर सकते हैं

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हड्डियों के स्वास्थ्य में सहायता मिल सकती है

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कोलोरेक्टल कैंसर से बचा सकता है

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