स्पीड से weight loose करने के लिए ये 5 चीजें जरूर करें| 

स्पीड से weight loose करने के लिए ये 5 चीजें जरूर करें

रोज सुबह जल्दी उठे

[{"selector":"#anim-d0fae850-c026-4b9e-ab0a-1424f1c39e53","keyframes":{"transform":["translate3d(-88.9881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4ce010-dfcb-41a5-ad96-4594a2349042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cec390-f27e-47ea-9f6b-1abd46a92623","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35697d4b-0f04-48bf-8c31-8261f022abe0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.44625509459413%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

खाली पेट गुनगुना पानी पिये

[{"selector":"#anim-704b9d78-2c5e-4cc2-8dfb-140d4f8e47ab","keyframes":{"transform":["translate3d(-94.41341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da12e28d-2ce8-4e1c-8705-023f7793f559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91a3c16-058a-4cb4-9201-1734470ca4a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb736bd1-a1d5-45b2-a74e-dcc68f16c89e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.859073285962026%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वर्कआउट करें

[{"selector":"#anim-b490b9a3-177f-4753-8232-38f8e3137a99","keyframes":{"transform":["translate3d(-77.56233%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11515d8a-251a-4d7b-832e-abc8f429533d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4936f263-ef68-41d8-bd48-e3df0b453837","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1bc25638-8d94-4415-8af2-facbfbfcc0de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ब्रेकफ़ास्ट हमेशा अच्छे से करें

[{"selector":"#anim-16a6202c-e34f-42d2-bc37-f62e9f2bd344","keyframes":{"transform":["translate3d(-100.83103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555a62c1-bdbc-4eb4-8b1c-ddc08741505b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8364aa60-72d6-4f4f-a65a-bcdaac5ff4a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a0249a1-1699-410e-ac3e-c8843b2f95b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7872250273640056%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऑयली फूड अवॉइड करें

[{"selector":"#anim-f8879c10-0963-4b95-891b-51e6cc8c6f0b","keyframes":{"transform":["translate3d(-91.41274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184d095a-bf04-465e-a3db-b37f24f4d49b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082872f0-66bf-42a9-a900-9c63abada06c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9f4929a-f7ee-444a-9d6c-9cae4d1ae9e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.51785722886081%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]