प्रोटीन युक्त खाद्य पदार्थ जो मांस नहीं हैं

यह औसत महिला के लिए लगभग 1.5 औंस (45 ग्राम) और औसत पुरुष के लिए 2 औंस (57 ग्राम) है।

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बादाम

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ब्लैक बीन्स

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काजू

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चेडर चीज़

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चिया के बीज

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चने

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कॉटेज पनीर

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एडामामे

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गोजी बेरीज

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ईजेकील ब्रेड

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