कई बड़ी बीमारियों को मात देती है ये छोटी सी इलायची 

[{"selector":"#anim-edd3aa7d-bade-45b2-bb7f-38c9b7847fe4","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3499a43-71a6-4939-9c80-3b12cad40442","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53475b31-fa51-421c-89cb-a02815951518","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] छोटी हरी इलायची को लोग माउथ प्रेशनर के तौर पर खाते हैं

[{"selector":"#anim-8fc30a44-3078-41a4-bd3a-133215bcbea7","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61955502-58bf-4a18-9294-cefa0285b4c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d610d7be-2efa-4bf9-8a81-908ac09db83f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इलायची केवल माउथ प्रेशनर ही नहीं बल्कि कई बीमारियों को दूर करने में रामबाण का काम करती है

[{"selector":"#anim-5d870d8c-598d-4af0-bcd4-75a4a42ac0bd","keyframes":{"transform":["translate3d(-112.16618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba8f227-09e0-420b-9468-a04450081192","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d540e348-8db6-4c64-bcf0-79af68892dbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हरी इलायची में कैल्शियम, पोटैशियम, आयरन, मैग्नीशियम, फॉस्फोरस, कार्बोहाइड्रेट, प्रोटीन और फाइबर भरपूर मात्रा में उपलब्ध होता है. इस लिए ये स्वास्थ्य के लिए फायदेमंद होती है.

[{"selector":"#anim-03c45526-28e4-4fe3-bb8f-767fdaf17c2a","keyframes":{"transform":["translate3d(-112.16618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4901a35-d973-495e-848b-92da0ea954cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ecd835-0d97-438a-911e-b4dd63359de1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ओरल हेल्थ के लिए हरी इलायची फायदेमंद होती है. इससे ओरल इंफेक्शन, कैविटी और स्वेलिंग दूर रहती है.

[{"selector":"#anim-ff62307d-4862-4c38-ad53-6a533694c6cb","keyframes":{"transform":["translate3d(-112.16618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da1c1a3-0f53-4bfa-b659-28fca8a6aa64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4230d3c7-4ef4-4713-a8a2-af52f2fbe9ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हरी इलायची खाने से लिवर स्वस्थ रहता है. हरी इलायची में डिटॉक्सीफाइंग एजेंट होता है जो टॉक्सिन को शरीर से निकालता है, जिससे लिवर से संबंधित बीमारियों का खतरा कम होता है.

[{"selector":"#anim-0b8b98ac-180f-473a-95d8-45e9768aa844","keyframes":{"transform":["translate3d(-112.16618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfab410-e835-4ce8-9a29-64673ad6ab2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf22a42-f9a4-4aa0-b8aa-f1a7366a5817","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हरी इलायची में एंटी-कैंसर प्रॉपर्टीज होती हैं, जो कैंसर सेल्स को कम करने में मदद करती है.

[{"selector":"#anim-58ef3a83-7c4e-4bd9-a4f3-f11b525801c1","keyframes":{"transform":["translate3d(-112.16618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f588ee-d066-44fa-8134-836bc88291fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd2b1bc-6046-486b-936c-27b3a23fe01e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हरी इलायची को अपनी डाइट में शामिल करने से दिल की बीमारियों का खतरा कम हो जाता है.

[{"selector":"#anim-bfe68a87-9997-4add-bdb1-7f08d3442ba0","keyframes":{"transform":["translate3d(-112.16618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab089702-665d-47e4-9225-ff1c5a4e39b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037327d5-a317-464f-b139-37f40a092b69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हरी इलायची का सेवन करने से टाइप 2 डायबिटीज और ओबेसिटी सहित हाई ब्लड प्रेशर कंट्रोल में रहता है.